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now days I am at as I am preparing for an exam so after every 2 hrs I want something to eat. I put on 5-7 kgs weight and I don't know what to eat every time I can't waste my time in cooking anything and I am having sweets biscuits and chips an all thing. Please tell me what I have to eat.
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You can take high fiber low fat snacks in between any time as it is large in quantity and small in quantity it will satisfy your hunger and will not leads to gain weight in fact it will helps in weight loss like murmura bhel / roasted chana etc. Ask me privately for detailed recipes chart for you.
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