My stomach is coming out from regular size, does not clear stomach regularly. Blood pressure is 140/88 and pulse rate is 95. Need help to resize my belly and to clear my stomach regularly and also to control BP. I also have fatty liver.
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Regular exercise, healthy eating habits should help you to have regular bowel movements. To control fatty liver you need change in diet and medicines.
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Indians are prone to central obesity. You can reduce your abdominal fat by cycling, yoga and cutting down on fats and spices reduce stress and anxiety related issues with the help of yoga and meditation reduce salt and take more potassium through citrus fruits like oranges and lemon juice your bp is normal though slightly on a higher side you don't need medicines higher pulse rate can be due to lack of exercise do follow instructions given above and get bp checked after a week or earlier if symptoms like headaches bother you.
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