I feel a lack of energy in my body most of the time. What food could I have to increase my energy and stamina? Any healthy food options?
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Take more of natural food substances like fruits and vegetables everyday. Have nuts and seeds on a regular basis. Avoid stimulants like tobacco and alcohol. Restrict or avoid tea and coffee if possible. Aviid junk food and artificial beverages. Maintain good hydration by drinking minimum 8-10 glasses of water. Exercise everday for atleast 30 mins. Include Yoga for a few minutes in every day routine. Please sleep at the regular time so that the sleep rhythm is well maintained. If needed you can also add Homeopathy which is safe and effective. You can contact me for a private consultation.
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You can make your body fit by proper diet and exercise as well. To build your stamina, don?t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running. 2. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. 3.Cool down for fifteen to twenty-five minutes. 4. All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart 5. Include cardiovascular exercises like running, swimming, jumping etc. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet.-Mineral dense foods can increase stamina - take green tea these above ways will help you boost stamina. I hope this will help you. For more queries contact.
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