Hello doctors, In the month of August, in my full abdomen ultrasound report, found that I have grade 1 Fatty liver disease. After that I am taking medicines till now and if I don't take the medicine some day I feel the problem of vomiting and indigestion. I am taking pantocid DSR capsule on alternate days. But I want to stop taking medicines, please advise what should I do. It's been more than 6-7 months I am suffering from indigestion and gastric issues. Please suggest. Thanks in advance.

Dr. Amarpreet Singh RiarGeneral Physician12yrs exp

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Drink lots of warm or normal temperature water. Do not drink cold water. Do not drink water immediately after meals. Right time to drink water is one hour after the meals .on Avoid fatty foods. Avoid oily and fried food. Eat smaller meals. Never remain hungry for long duration. Have 3-4 serving of fruits every day. Never skip a meal. Always have salad with meal. Even if you skip the meals, have some salads. Avoid foods that trigger reflux like Chocolate, Coffee,Tea and spicy foods. Reduce Alcohol intake and Smoking. Never lie down after a meal for at least 30 minutes. Reduce weight if obese. Avoid Carbonated drinks. Make sure you do not have Constipation, eat plenty of fibre rich foods, Do exercise for about 30-40 minutes a day. Avoids certain foods like peppers, beans, cauliflower etc Avoid Meat and Milk. Head of bed elevation and avoidance of meals 2-3 hours before sleep. 8 week course of medicines. For Proper medicines, consult me online for detailed prescription.  

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