What drink I should take in order to loose fat? Now I am taking warm water in the morning with empty stomach everyday. Suggest me some more drinks which would be helpful to loose my weight fast. And exercises too.
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Drinks alone don't work. It's total food intake including drinks that matters. You need to avoid foods and drinks that are causing weight gain. If you don't change that and have another drink to cut weight, how will it work? Cut all packed foods that contain sugar, salt and oil. Doing this itself will help a lot.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Warm water will not melt any fat. There is no drink or medicine for fat loss. You need to reduce calories and increase activity / exercise. That is the only way towards good health and fitness. Eat 2-4 fruits per day. Take lots of veggies and salads. Reduce oily foods and sweet foods. This is the best way to lose weight.
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