milk products have high purine ..
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking
, alcohol intake. Non-veg.,
take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.