How to Increase my stamina for sex, my wife and me unable to go longer while intimacy.
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Hello Lybrate user, Sex is a act of complete balance between physical and mental plane, if any of them disturb then you will face problems. You need to do little things to increase your stamina: 1.Regular Exercise-it increase your physical stamina which is equally essential for good and long lasting sex. 2.Diet-Take nutritious diet like proteins, Omega-3 fatty acids, Minerals and vitamin rich diet. 3.Stress-it is biggest enemy of human. It distroys sex power and loose stamina. Try to make your mind free from all worries. 4.Expect zero- When you start sexual act with your partner never plan or expect anything coz it can cause your mind control your emotions and you can lost pleasure but always go with the flow to feel more. 5.Watch the Way You Breathe When having sex-Body tension can destroy a long lasting sex. So it is essential that you keep a track on the way you breathe while you are having sex. This is because the tension can increase the possibility of a premature ejaculation. You thus require taking a deep slow breath and also concentrate on your breathing patterns. 6.Keep your weight in manage-Try to maintain your weight for good sex .�It is advisable avoid over-training because it is also going to negatively affect�your sexual activity and stamina.
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