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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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For the initial treatment, all you do to relieve back pain is apply hot water bag right on the painful area for 10-15 minutes depending on your heat tolerance. Avoid bending forwards from your back. Forward your leg in front, bend your knee and then try picking up things from the floor (if needed) 1. Tuck your tummy in while standing, walking, sleeping, lifting and doing all household activites to keep yout core engaged 2. Ensure sleeping on left side with right leg bent forwards supported well under sufficient pillows Feel free to ask more questions later Take care.
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