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I am frequently losing my memory.I want to improve it. my age is 24. Can I know the remedy for it ?
1Doctor Answered
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Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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