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I am a housewife and 35 years age last 3 month my neck back side light pain when standing or any other doing work then that time felling I am drop down on floor or out of control my self so pl. Suggest me what is my problem.
1Doctor Answered
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Hi lybrate-user it's posture releated pain. please stand straight while doing any standing work. Make sure your spine is straight while doing any work. Always check for neck alignment. Don't work with head forward position as it strains your neck muscles. For more message me and get full chart on best exercises for neck and back pain. Thank you for this opportunity to answer your questions, I hope you find the information I have provided useful, good luck.
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