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Hi doctor. Last 2 years my weight remains same no gain. please tell what intake will help me to gain my weight. Is protein powder is good for health.
1Doctor Answered
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Hi, Weight gain need attention on your daily routine not only single meal. Avoid Zunk food add good protein like nuts, lean meat, milk and milk product with help you to gain weight. Eat 6meals per day. For more details may take personal consult. Thanks All the best.
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