I have a cough problem round the year, I have to cough after every one n half hour to eject balgum from my chest or from lower throat ,when I feel there is bulgum accumulated in my chest ,I start coughing n extract all bulgums, due to which some time repetition causes sore throat. Though I have a cold allergy problem for last 20 years, I never take food items which is responsible for trigger, I take max hot meals, proper liquid intake ,proper rest n a good routine, more over I got checked for allergy test n results shows I have allergy from curd, dust,smoke, cold items n have mild asthma. I used to take foracort 400 rotacaps whenever I feel congestion in my respiratory system. It gives me instant relief, but don't use this in routine, however doctor had advised me to take this inhaler twice a day but I take it SOS. Now you please tell me what to eat or to do to get rid of this cough/bulgum problems. Thanks.