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Which protein supplement (not for body building/without high sugar) should one take for completing daily protein intake (around body weight). In terms of shakes etc. As it is hard to do so through food items. P.S.- Protein X has high sugar. Hence want to replace it with something for healthy living and not something strong like Whey etc.
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You can go for soy protein isolate (100%). This does not have any added sugar or preservatives (check label). Soy protein is a complete plant protein and can be taken upto 30 gm per day. Also it is much more economical than whey.
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