I'm getting saddle bag fat of thighs. Only one side getting fat. Other side normal please prescribe medicine.
Ask Free Question
If you are gaining weight then please analyse your dietary pattern and daily schedule, if you are unable to trace the reason for weight gain, please get a medical test done for thyroid For weight loss, it is very important to boost the metabolism. Metabolism can be boosted by eating frequent small meals, also eat fibre rich foods such as bran, oats, wholewheat etc. To avoid cravings, incorporate whole grains and lean protein such as chicken and fish in your diet, and if you are a vegetarian you can have low fat dairy products, soya and quinoa products. Add almonds, walnuts, flax seeds and chia seeds to your daily diet. Along with eating right it is important to involve in high intensity physical activity such as running, kickboxing, weight training.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors