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My nose generally remain blocked. I feel difficulty in breathing due to seasonal allergy and cold. I feel restless and passive. I feel very lethargic and low in energy. Please guide.
1Doctor Answered
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You should practice pranayam regularly try to avoid exposure to pollution avoid preserved, fried,oily diet try to have light food items make sure that your bowel should be clear daily for that include fibers in your diet and take good amount of water include turmeric in your diet on regular basis avoid curd and sleeping at day time try to wake up before 6 am in the morning you can practice naiti kriya (one of yoga practice) daily.
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