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Sir am 24 .am from Kerala. My weight is 90 kg .try to control my weight but still not changed. I drink herbalife nutrition powder with toned milk in that time reduce my weight in that time my weight is 83. But now I stop that drink because of breathing issues came when that use. Can you please advice the diet plan or another way to reduce my weight.
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I understand your problem! Weight reduction is sometimes very difficult due to resistant fat. So initial effort does matter. There are 3 rules of weight reduction-1. Consistency 2. Daily physical activity minimum 5 hrs a week 3. Reduce fat, salt and sugar from diet. The problem area, where patients generally do mistakes are 1. Inconsistency, 2. Dieting rigorous which results in being eating! Avoid that. Get your thyroid checked too Be consistent to reduce weight.
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