I am suffering from hypertension. Want to know, can get rid off from this by medication course or how long time I need to continue medicines? Suggestions appreciate.
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Regular walk 30 min Keep check on your weight Eat healthy home cooked food with less oil and salt Avoid packed preserved food which includes pickles and papad (due to high salt content). Stress is the major culprit So have a healthy life style with good work life balance Relax It helps! . Stress
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Hello, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP. All sorts of anti hypertensive medication be monitored. Avoid, additional salt,� junkfood,� alcohol & nicotine. Tk, care.
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