Sir, I have BP problem so what to do and what to do Please suggest me something for that.
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Dear Lybrateuser, - For your BP problem follow some lifestyle changes - have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, legumes, pulses, sprouts, low fat milk & dairy products, lean meats especially seafood & skinless chicken, restrict red & processed meats - avoid fried, salty & junk foods, also namkeens, papads, pickles (as they have lot of salt), have more of fibre containing foods, also restrict tea, coffee intake to 1-2 cups per day - do regular exercise like brisk walking, jogging, swimming, also include yoga, deep breathing & meditation in your routine - sleep well for 7--8 hrs at night as it is a great destressor, also read, listen to music, follow a hobby, play a game to reduce stress - try to reduce your weight by diet & exercise as it will help reduce BP by some points.
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Hello, You need to reduce your weight, first. Opt, certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP. All sorts of anti hypertensive medication be monitored. Avoid, additional salt,� junkfood,� alcohol, nicotine & fried food. Tk, care.
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