9 years experience
Ask Free Question
Take bed rest.
If stiffness is present, do hot Fomentation twice daily.
Avoid forward bending and lifting weight.
Avoid prolonged sitting and standing.
Postural care while working and watching TV.
Use Lumbo sacral belt.
Consult to start gentle exercises for back care.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Lower Back Pain treatment