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I am suffering from lower back pain. I consulted the doctor, they said it has lower disc slip problem. What should I do?

1 Doctor Answered
I am suffering from lower back pain. I consulted the doct...
Hi Take bed rest. If stiffness is present, do hot Fomentation twice daily. Avoid forward bending and lifting weight. Avoid prolonged sitting and standing. Postural care while working and watching TV. Use Lumbo sacral belt. Consult to start gentle exercises for back care. Take care.
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