Hello doc I am suffering from back pain specially middle part of it pains mostly after bed time. Please suggest.
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Hi! I can understand your concern. The most common cause for back ache in nowadays in young and middle age group is low paraspinal muscle tone. It is due to lack of exercise or physical activity. Some other reasons are abnormal posture in which high stress on spinal card. Most of the times this back ahe is recurrent even after taking medication. Relieved tempo with medication. Nowadays most of the young people especially who are working as software professional, students preparing for competitive exams feeling disgusting with this back ahe. What is the solution? 1. Have some physical activity regularly. 2. Do exercise regularly. 3. Don't use pain killers excessively as they can damage your kidneys. 4.Use chairs in which you are comfortable. Change your posture frequently. 5. Have some physical activity for some time in your work place. With this simple measure if your symptoms doesn't improved, consult me online for further management.
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