= relax and stay positive.
= increase fluid intake.
= eat seasonal fruits for natural vitamins
= do streching of hamstring, quadriceps, and calf muscles.
= if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints.
= do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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