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I am suffering from diabetes. Fasting is 120 and pp is 170. Pl suggest how to get it under control.
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Mr. lybrate-user, Thanks for the query. The blood glucose levels mentioned show pre-diabetes levels. If you are not on treatment then there is no need for starting it. You need to take a restricted diet, avoid sweets, deep fried foods, junk foods, colas and bakery items. Plus exercise regularly for at east 1 hour a day. Consume a good deal of green leafy vegetables, salads and fruits. Refrain from alcohol and smoking. Thanks.
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