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Mera waight pichle 10 salo me improve nhi huva ha shadi hoker 3 sal huve hai but waight me improve nhi huva please help me.
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For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise.
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