I am not getting sleep in time. My eyes are becoming red. And my hairs are getting fall how can I stop that. I am getting head ache also.
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You can take belladonna - 6 / 5 drops in little water thrice a day for one week. It will cover your redness of eyes and headache also. Acid phos - 30 / 5 drops in little water thrice a day for two weeks after course of belladonna - 6. Revert back to me accordingly with feedback.
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Tips for good sleep *Try to keep to a regular timing for going to bed *Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don?t keep pending problems in mind. Note down the points and leave them for next day?s action. *Don?t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. *Day?s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don?t have stimulating drinks like tea or coffee We have good homoeopathic treatment without causing adverse effects If you are interested, please let me know- *Since how long you have this problem of sleeplessness? *. What is your profession? * Marital status and children * Any long term worries? *.Any other heath problem? Explain how the problem started and whether you took sleeping pills for long. Smoking or such habits.
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