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I want to remove my face fat. because due to fat on my face I look fatty. Please suggest me how it can be minimized. Thanking you.
1Doctor Answered
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Fat cannot be reduced from one place. When overall body fat is more, it shows more on some places than on other. Your weight is not high, but your body fat seems to be on higher side. For this you need to reduce 2-3 kgs of weight. With this fat will come down and your face also will start looking slim. Increase muscle weight simultaneously. Have a right mix of cardio & strength exercises daily. Reduce intake of packed food like biscuits, bread, salty snacks and increase protein foods.
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