Can I trust bore water or tap water. Which one is better to drink for have no any health problems and give me a simple tips to gain weight. Present my age is 23 and my weight is 54 and my height is 5'7 so how much of weight I should be gain.

Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets. 

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