Hello, I am 37 years old. I exercise regularly and eat moderately. Yet I am unable to loose weight. I am at 61.7 kgs now and would like to be 55-57 kgs. I feel I am broadening especially at the hips. Could there be a reason for this?

Hi. Hope you are doing well. Doing exercise and making yourself fit is a continuous activity, but with time we need changes in our dietary and activity routine also. You can change your activity from basic yoga to cardio exercises, brisk walk, cycling and zoomba. If you are engage in sitting activities more oftenly ,take breaks and start to move around to burn your calories and take make urself active. Indulge in a routine of good water intake and consume high fibrous things like salads, fruits soaked nuts like almonds and walnuts to boost up your metabolism. Start with daily routine of taking soaked jeera water in the morning to increase your metabolism.  

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