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Hi I am zeenat I am 5.3 height and 81 kgs I need to loose weight I am thyroid patient too I walk everyday 45 mints as having thyroid its very difficult to loose. Tell me some fast effect ways to loose. I am loosing hair drastically too almost crown balding. please help.
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First you need to correct your thyroid, for which you need to correct your food. A few tips that will help you: 1. Stop (better) or minimize all animal products - meat, milk and all its products. 2. Stop all market & packed foods (that are made in a factory) 3. Increase intake of raw food - 3 types of fruits before breakfast, 3 types of salad before lunch & 2 types of green leaves as salad or soup before dinner. Do it on regular basis continuously for a few months. It will improve your thyroid condition and will help reduce weight.
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