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I am 17 years old now and I weigh only 50 kgs. So how can I gain weight within a month or two and how to maintain it throughout.
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Hello lybrate-user, As per your details your BMI is about 19.5 which is normal for your age so you do not have to worry about your weight. If you want to gain weight then you can have a complete diet chart along with some weight gaining exercise which make sure you gain muscle mass not the fat.
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