Hlw Dr. I'm 23 years old and my weight is 64. To loose weight I walk daily 30 min at morning and night each. But I can't loose weight. So what can I do.
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Hi Lybrate user good to hear that you walk 30 mins twice in a day but its not sufficient as at 45 mins your fats starts burning before that only you consumed calorie burns so you can increase your time and walk briskly one time and one time you can do 30 mins of yoga or planks. Also you can have liquid diet like soup and juice alternate with veg or non veg salad at night. For further help on diet and exercise you can consult me or a dietian and nutritionist near by you.
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I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.If you wants some homeopathic medicine for weight reduction then contact me again.
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