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I feel very depressing for someone I take lot of Tension for any situation and I also angry in small small talk.
1Doctor Answered
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You need to bring in small changes in the way you perceive things. Its how we perceive the world that makes us either happy or sad. Angry or fearful. You need to start looking at the positive aide of every situation. I ll suggest a very small exercise that you must do, at the end of each day, write three things that you were grateful for in the day. Start doing very religiously, you ll observe a huge shift in the anger and tension that you experience. More so I would like you to tell me about what makes you feel low in detail, such that we could work upon making things better.
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