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I wanna decrease my thighs and hips fat and want to keep my stomach in good shape. So what should I do? Thank you.

1 Doctor Answered
I wanna decrease my thighs and hips fat and want to keep ...
1. Exercise 2. Avoid junk, white rice and maida 3. Drink 3 litres of water 4. Eat good proteins like skim paneer, egg whites, chicken or fish 5. Replace white rice with Dalia 6. Get on a diet plan.
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