I am 16 years old .My height is 5.5 feet. I want to increase my height upto 3 to 4 inches. Please prescribe me.
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Through the combined action of diet and stretching exercise you will get increase in height. Try with different stretching exercises like Swimming, Hanging exercise, Toe touching, Cobra pose, Pelvic shift, Dry swim and forward spine touch. With this exercises do regular cardio exercises. Take proper food with good amount of protein (Egg, chicken, meat, milk, all pulses, legumes and beans.) and don't stick with particular type of food. Include all different colored fruits and vegetables with different Millets and cereals, nuts.In between meals put minimum 2.5 hrs and maximum 3 hrs. Before and after exercise take protein rich foods, before one hour of exercise take easily absorbable energy and protein rich foods (Egg white nog, fruit milk shakes, mixed nuts shake etc) and after exercise take any foods with good protein source. Drink at least 2 to 2.5 liter water per day. Before exercise drink one glass water and during exercise sips the water, don't gulp as such, after exercise once your heart rate come to normal take sufficient water.
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