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I have been suffering from left shoulder pain since 5 years but now a days it is increased and specially while driving bike. I have been to physiotherapist and orthopedic. They prescribed d3 tablets and some UT scan and some exercises but result is not satisfactory. Can you please provide some advise.
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1. Thera-Band Shoulder Scapular Retraction- Grasp the band between your hands with slight tension. Keep our elbows bent 90� and pinch your shoulder blades together. Hold & slowly return. 2. Thera-Band Shoulder Shrug- Stand on the middle of the band and grasp both ends by your side, taking up the slack. Keep your elbows straight and lift your shoulders upward. Hold and slowly return. TIP: Avoid bending your elbows to complete the motion.
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