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I am 21 years old but I am looking like a 15 old boy could you please suggest me to how to become a fat in less time and how to get beard faster ?
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Weight gain and development of beard etc are very much based on genetics other than many other factors. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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