I am having problem in my throat when ever I drink slight cold water also my throat make me suffer. I have tonsils I hope so, even now when I drink normal water also my throat is paining. Please help me out.
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Hi , sore throat is usually accompanied by pain. Here are a few steps that you may follow in general to either cure or avoid getting sore throat. Try avoiding constipation by all means. (a) healthy & balanced diet with focus on fresh fruits/ leafy greens. Bittergourd is known to help in this condition. Fresh pineapple juice is beneficial too unless you are allergic to it. However, avoid yellow banana for it is likely to trigger allergy. (b) consume flesh foods in moderation. (c) take plenty of water daily and stay hydrated. (d) regularize life style, reduce stress/ strain and stay relaxed and focused. (e) protect yourself from intense heat/ cold air. (f) do not take extremely hot/ cold/ spicy/ sour drinks as well as foods. (g) warm saline gargling 2 - 3 times daily. (h) gargle made of tulsi, cinnamon, turmeric or fenugreek seeds and honey are also beneficial. (i) avoid overcrowded places. Hope the above-mentioned shall help. You may still connect with me in private to discuss and come up with a treatment plan that suits you in particular. All the very best.
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