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I have a lot of acne on my face. They are black and red from a long time. Please suggest me a proper diet plan including eggs and chicken in my diet.
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Hi Lybrate user, I would suggest you to avoid fried, desserts, pickles and junk foods. Drink lots of water whole day to keep yourself hydrated and also overcome acne issues. You can easily have chicken and eggs in your diet, just avoid eating it fried. For acne, I would suggest you to gently rub the mixture of sulfur+coconut oil+kapur on your acne and keep it overnight. Use multani mitti/ besan (if suits you) instead of face washes and soaps to clean. Its a slow process will take a few months to recover so keep doing this regularly with patience and you will get good results. Good luck!
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