Hi I am 27 years girl hd a thyroid I had a irregular periods problem since 5 years because of thyroid but now it takes 2 to 3 months to come as soon as the period come I get lot of pain in my anus and stomach what should I do to get complete relief from this pain.
Ask Free Question
Hi lybrate-user, To help you get through the monthly visit, here are some home remedies that ease menstrual cramps. 1. Exercise: This might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. However, brisk walking, or any type of physical activity, can help to ease your belly pain. When you're doing any type of aerobic exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce your cramps. Exercising three to four times a week is good for the overall health of your body, but it is especially important if you're prone to painful menstrual cramps. 2. Apply Heat: Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain. There are many over-the-counter heating patches and pads, such as ThermaCare, Bengay, or electric, reusable ones. Or, even taking a regular plastic bottle with hot water and applying it to your abdomen is an alternative when you don't have access to a heating pad. 3. Vitamin D: Prevention is always better than the cure, which is why making sure your body has enough vitamin D is important in preventing menstrual cramps. A study found that high doses of vitamin D3 led to a significant decrease in menstrual cramps. 4. Acupuncture: Acupuncture is a component of traditional Chinese medicine, which involves sticking the skin with small needles to stimulate the body at certain points. Hope this helps. Good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors