I am from Ranchi. I am a college going girl. I get very aggressive if the person in front of my doesn't listens to me. I got a habit of throwing phone. I scream and I shout too and even I cry a lot. I can't understand anything when I am angry. Sometimes, I have a thought of killing the person who messes with me. I get normal after 1 or 2 days and even I forget the incident very easily. I don't understand I am suffering from anything or its normal in this age. Please help.
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Hello lybrate-user ji, Pl don't worry, you are in insecured in nature, so kindly Go for Japa Meditation and eat saathwik food, mean veg, and don't eat spicy, non Veg, Pickles, dry, junk food, wake up early morning 4.00 am and do pranayama think positive, read bhagavadgitha as it is, it is available in ISKCON Temple, Pl consultation with my address in Lybrate app thank you.
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These are hormonal changes occur in these age, you entered pitta phase of your life, go for walk, breathing exercise, light food. Do not take curd, ferment food, hot spicy food. Take dashmoolarishta 3 tsf twice daily with same amount of water after meal and avipattikar churnam 1 tsf bedtime.
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