I am suffering from headache from long time please suggest suggestion to get out from it.
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HI, Hi, Instead of popping a pill, try these natural cures to relieve your headaches. Their efficacy proves that you can find relief outside of a bottle. 1. Peppermint Oil: Apply this oil to your hairline; it creates a cooling sensation that relaxes the muscles in your head and neck. 2. Ginger Tea: You can buy fresh ginger at your local grocery store. Crush up an inch of ginger root and add it to boiling water. This homemade tea reduces inflammation in about the same amount of time as it would take an aspirin to work. 3. Acupressure Massage - This ancient Chinese healing method involves applying pressure to certain points on the body to relieve pain. Place your finger in the depression between your first and second toe and press firmly for 3 to 5 minutes. 4. Magnesium: When taken daily, magnesium may help reduce the frequency of migraines. The mineral helps to calm nerves, which tend to get overexcited during a migraine. Some studies have found that migraine sufferers tend to be deficient in magnesium. You'll likely need more than the average multi-vitamin contains or about 400 to 600 milligrams a day. Look for amino acid-chelated magnesium (many brands contain magnesium oxide, which is not absorbed as well). You can also increase your magnesium by eating dark green vegetables, nuts and seeds. 5. Vitamin D: Vitamin D deficiency is becoming more common, as people spend more time indoors or avoiding the sun. Whether that is contributing to migraines is unknown, but studies have shown that vitamin D may play a role in the way you perceive pain. Most people can safely take about 2,000 milligrams a day. Hope this helps. Good Luck.
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