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I have problem while excreting, I mean difficulty in excreting, what to do. What's? the main cause.
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Hi, The main causes are less intake of water, low fiber diet and sedentary lifestyle. Take 1tsf of Isabgol powder mixed in a glass of hot water and drink it immediately at bedtime. Drink 2-3 litres of water per day and include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits, oats, etc. Walk daily for one hour either in the morning or in the evening. Be active.
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