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What will happen is I consume whey protein shake without any workout? Please inform.

3 Doctors Answered
What will happen is I consume whey protein shake without ...
Hello, Its always better to rely on dietary protein. Whey is made specifically for those who work out hard core so that it replenishes the muscles after workout. Its better you eat healthy and include a lot of natural protein sources such as milk, curd, nuts, dals, pulses, eggs, chicken, fish in your intake.
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What will happen is I consume whey protein shake without ...
Better to take high protein foods.
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What will happen is I consume whey protein shake without ...
Nothing. It will be wast of protein and money. It will be excreted out. You are supplying protein without creating demand in the body. Exercise and then take.
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