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I am 33 years old man my left side solder MRI SCAN REPORT-- Anterior part of glenoidal labrum is thinned out.
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You need to good shoulder rehabilitation. 1) scapular stabilization exercises 2) rotator cuff strengthening exercises with resistance band 3) inferior trapezius strengthening 4) serratus anterior recuritment exercises 5) stretching of infraspinatus muscle 6) stretching of capsule if tight. Go to a physiotherapist and learn the exercises.
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