Tk, plenty of water
to hydrate yourself ,to eliminate
toxins to absorb neutrients to nourish your body, establishing your flow. • Go for meditation
to reduce your stress
to calm your nerve to ease your stress in order to improve haemoglobin level.
• your diet
be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
•Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts.
•Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof.
@ Pulsatilla 200-6 pills, thrice.
@ Sepia200 -6 pills at bed time.
•Ensure, sound sleep in d night for at least 7 hrs.
• Avoid, caffiene,junkfood, dust,smoke, exertion
> Your feedback will highly b appreciated for further, follow up. Tk,care,