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What should my protein diet include in order to increase my body weight and cure irregular mensuration as my age is 21 years and weight is 43 kg and even my breast size is not developed properly?

1 Doctor Answered
What should my protein diet include in order to increase ...
Hi lybrate-user, Please include 2 glasses of milk, 2 cups of curd, 1 cup of sprouts, 1 cup of pulses like channa, lobia, rajmah, green peas etc everyday. Also eat at least 2 portions of fruits in a day. Increase your intake of each main meal by 20%. Make sure you are eating something healthy every 3 hours so that you are constantly nourished. You can also include 2 tsp of ghee daily. All the best!
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