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I am 55+, height 154 cm weight 68 kgs and diagnosis hyp apnea ,advice diet and exercise?

1 Doctor Answered
I am 55+, height 154 cm weight 68 kgs and diagnosis hyp a...
Low fat diet ,do regular walking. Reduce your weight to 55 kg slowly. Plenty of water. Lot of salad and fruits. Missi roti.
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