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I am a married woman 25 years of age. I can't sleep properly. Every night I struggle to sleep. I don't use much of electronic gadgets or watch tv. But when I am unable to sleep I watch tv so that I get more tired n fall asleep. What should I do. Is there any thing serious about it? I am also obese. I am 82 kgs n doing diet and exercise. I lose weight n than gain weight easily. Thank you.
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Hi. You might start dieting to lose weight and as a result you gain it fast. Remember, when you lose weight fast, you will regain it fast too. So always lose weight slowly and steadily. Don't diet, but eat healthy food. Do not skip any meal. Have 6 small meals rather than having 3 large meals. Obesity is one of the reason of not getting proper sleep. U can use chamomile tea before sleeping to induce good sleep as it helps in relieving stress also. For better understanding, kindly do share your routine and lifestyle, medical conditions if any, so that clear picture can be drawn out of it for your problem.
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