Hello Lybrate user
weight reduction can be achieved by three dimensional approach
plan- change your dietary habits like take wole grain
food like daliya, khichdi, oats etc, high fiber like salad ,fruits, multi
grain atta etc. Soups, juices avoid - fatty and spicy food, chocolates, cold drinks, sweets, cakes pastries.
2. Life style modification- incresae physical activity by doing yoga and exercise, morning or evening walk and avoid sedentary life.
3. Ayurvedic medicines and panchkarma therapy- basti, virechan and udwartan these are highly effective Panchkarma therapies for weight reduction. For more queries please call.