I am unable to concentrate on studies for longer time. I can not get sound sleep.
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If you are unable to concentrate on studies for a longer time, take short breaks in between. Study for only 2 to 3 hours everyday but be consistent. If you read you will remember but if you write the important points, you will remember more easily. Also writing will decrease eye strain due to continuous reading. Practice meditation for effective concentration on studies. If you do not get sound sleep, do not take stress. Do not use your bed for studying; use it only for sleeping. Do not study just before sleeping time. Relax your mind before you go to sleep. If you have stress of studies, please discuss with your friends or family members.
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Take Ars alb200. 3 times a day.
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