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My current weight is 90 kg, height is 5 foot 6 inch and age is 21. I want to lose 30 kg in 3 months and get my weight down to 60 kg for my career, which is boxing. My blood pressure is 110/70. Even though I am physically fit, what precautions should I take regarding my health during this weight loss process?
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Loosing 30 kg weight in 3 months is not healthy plus it will be difficult to sustain it even if achieved. Aim for gradual weight loss with improved fitness.
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